Spiral letra

I could be daydreaming but for a moment
And somehow they're creeping back in
I could be sleeping awakened the torrent
Somehow I get caught in their grips again

And here I am in my shame spiral
I'm sucked in to it again
And I reach out for your (something something) opinion
You bring the light back in

Don't leave me here with all these critical voices
'Cause they do their best to bring me down
When Im alone with all these negative voices
I will need your help to turn them down